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然而，黑夜依(yī )然(rán )在某种(🙁)(zhǒng )程度上影响着我们的身体健康。光线暴露(lù )不(🤯)足或不(bú )适(shì )当(dāng )的光照(zhào )时间，会(🐓)对人(rén )类(lèi )的生(🔎)物钟和激(🤝)素(sù )分泌产生负面影响。这也是(🐍)为(wé(🐵)i )什么黑夜通(tōng )常被(💝)认为是休息(xī )和睡眠的时间段(duàn )。缺乏充足(zú )的黑暗时刻(kè )，人们的(de )身体无法(fǎ )得(dé )到充分的休息和(hé )恢复，可能导致各(gè )种健康问(wèn )题，如失眠和(hé )精神(shén )紊(🏂)乱。
